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Football Cone Drills For Offensive Lineman. Put 5 cones down in the form of an x. Explosively accelerate and sprint to cone. Change direction and sprint to cone #3. Allow for players to pull in both directions.
Good, simple agility workouts for lineman Agility from www.pinterest.com
He stands at the opposite end of row of cones. See more ideas about lineman, offensive, football drills. It gets them used to distributing their weight in a good football position to change directions, while reaching for a target. Start by straddling cone #1 with one hand touching the cone. Spin around outside of cone; Allow for players to pull in both directions.
Keep hips low and pick up feet;
The x cone drill works on offensive lineman’s agility and also their footwork. The person on the inside will chop their feet, and the. It is extremely versatile and really improves the athlete’s foot speed and agility. Then send one person to the middle cone and have one person on the outside. The best way to do this is to set a baseline (or target) time for each position. This is a competitive drill that is fun for kids.
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